hi. my name is sue and i'm tired of being out of attainable control. oh my. really? i've gotta take care of myself. no one else is gonna run up and make me healthier, happier, or able to wear clothes straight off the rack. God as my witness, if my talking about wanting to be all the above actually made those things come true I would be so OFF THE CHART and on Oprah as her regular guest. Now it's time to put my words and desires into action.
my kids are acceptably normal, not in crisis, the divorce is finalized and it's been 3 years since our split, my business is stabilized and growing, and it's time to move to the next level. Enough of depression and anxiety holding me hostage from living fully. I want to have happy joints and curves. and a date!!!! it's time.
I'm choosing to start/write this blog to help me be truly accountable to my goals. I read on the internet that if you do this all your goals will come true! Really! On Yahoo. So... I'm taking the plunge. I'm promising myself and those who follow my adventure to be accountable, truthful, and consistent with all of my updates and information. Oh god...
What are my goals?
healthy weight loss: Desired appropriate weight goal: 140 lbs. Todays actual weight (cringe...): 202.8 lbs.
time frame: 1 year
total weight loss goal: 58.2 lbs
life changing exercise plan: YMCA programs/gym 2-4 times a week; forever (I work better in organized group activities. my taibo boxing dvd's are now 4 years old and asthmatic with dust. never opened.)
new realistic anxiety/stress coping skills: binge eating isn't working for me. any suggestions?
accountability checker: Livestrong.com. lance armstrong's online health site. daily check in's, eating journal, exercise journal, calorie counter, etc. all the things that freak me out.
Are right, friends. Are you with me?
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